Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A 12-week, progressive training plan designed to improve strength, flexibility, and endurance. Includes a personalized assessment, custom fitness plan, and final evaluation to track progress.
Full-Body Fitness Program (12 Weeks) - $150/month. 8 sessions/month - Twice per week
A progressive 3-phase system designed to build lasting health and endurance:
Initial assessment (body composition, flexibility, strength, endurance)
ICMAF Members & Additional Siblings save 20% off
Custom program design based on individual needs
Final evaluation and program adjustment for continued growth
A 12-week, progressive training plan designed to improve strength, flexibility, and endurance. Includes a personalized assessment, custom fitness plan, and final evaluation to track progress.
Full-Body Fitness Program (12 Weeks) - $150/month. 8 sessions/month - Twice per week
A progressive 3-phase system designed to build lasting health and endurance:
Initial assessment (body composition, flexibility, strength, endurance)
ICMAF Members & Additional Siblings save 20% off
Custom program design based on individual needs
Final evaluation and program adjustment for continued growth