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Strength training programs offered in small groups or private sessions. Designed to help participants improve power, muscle tone, and overall conditioning through guided resistance training.
Structured group or private training programs:
8 sessions/month - Twice per week
ICMAF Members & Additional Siblings save 20% off
Group sizes of 12–14 or private/small group coaching
Available to both general participants and athletes with specific goals
Strength training programs offered in small groups or private sessions. Designed to help participants improve power, muscle tone, and overall conditioning through guided resistance training.
Structured group or private training programs:
8 sessions/month - Twice per week
ICMAF Members & Additional Siblings save 20% off
Group sizes of 12–14 or private/small group coaching
Available to both general participants and athletes with specific goals